Benefits of Red Wine

Red wine is a type of wine made from dark-coloured (black) grape varieties.The actual colour of wine can range from intense violet, typical of young wines, through to brick red for mature wines. The red colour comes from anthocyan pigments (also called anthocynanins) present in the skin of the grape.

Red wine contains high amounts of antioxidants which help our cells fight against free radical damage. It also contains procyanidins which help reduce blood pressure and protect against hardening of the arteries.
  

Red wine is considered to be one of the healthiest drinks and was used for medicinal purposes in ancient times. French people drink red wine almost daily to stay fit and healthy.Many studies suggest that that the French are healthy due to the presence of red wine in their diet.

Below are some of the Benefits of taking red wine:

For Skin: 
Red wine contains anti-oxidants that help skin to generate new skin cells, it prevents skin from ageing,  gives skin a rosy and blushy look.It clears the pores of the skin and stop further breakout of skin, it also treat oily and congested skin.
It is rich in amino acids that also fights against the harmful sun rays, thus acting as a protective barrier.Presence of polyphenols  transforms dull skin into glowy skin giving it a smoother look.
It is not necessary to drink red wine you can also directly apply it to your face, in form of facials, or directly on cheeks to get a reddy lustre.Yu can also buy scrubs that has red wine as ingredient.

For Eyes:
Studies have shown that red wine intake can lower risks of many common eye health issues.Drinkers of red wine shows reduction in developing cataract as compared to non-drinkers.It eliminates dark circles under the eyes.
Red wine contain melotonin that give a peaceful sleep thus reducing puffiness under the eye.

For Teeth:
It helps to fight against tooth decay, helps in strengthening of gums.It is good for getting white teeths.due to presence of polyphenols it reduces gum inflammation.

For Cholesterol:
Research has shown that antioxidants in wine known as polyphenols can help prevent cholesterol build up and thus prevent heart disease. It avoids accumulation of saturated fats.It contains resveratrol that helps you live longer. Red wine also contains flavonoids and saponins which protect you against cardiovascular diseases.It prevent the accumulation of fats which in turn prevents heart strokes and heart attacks.

For Hairs:
Drinking  red wine daily increases blood circulation in the scalp and strengthens the blood vessels to reduce dandruff and itchiness of the scalp. Resveratrol presence prevents hair loss and helps fight inflammtion.

For Brain:
It helps preventing various brain diseases like dementia, gives brain or memory a high concentration power.
It also helps reducing stress.

For Body:
According to studies presence of resveratrol boost physical stamina and gives strenght to muscles. It can also increase life span to a certain extent if consumed daily in a limited amount.

Other Benefits:
Can prevent hearing loss,osteosporosis, Alzheimer’s disease, helps to prevent cancer.It is helpful for those suffering from chronic cough as it contains an abundance of the flavonoid reseratrol, it acts as anti oxidant that help fight against mucus producing illness.

Note: Although it contains several benefits, but it is necessary to take it in imits those suffering from any disease should consult a doctor before drinking red wine and others should know their body handling capacity.

Take care:)




 

 

How to protect Skin in Winters

Hi, we all know that winters as a part of seasons comes with a winter effect, cold spells, harsh air and freezy mornings.During summers we spend our time curing our tanning and sun burnt skin, similarly in winters we have to protect our skin from drying, cracking and many more complications.

During cold spells, our skin is constantly bombarded, dried out and increasingly susceptible to infections,
Cracking,chafing,dry patches and itichiness are all the symptoms of winter skin.
So its better to take precautions before because "Prevention is better than cure".
So below are some of the points that all should keep in mind during winters.

Firstly, make it a habit to drink plenty of water and fluids during winters.Because when the body is hydrated so do the skin, drink atleast 6-8 glasses of water everyday, this will remove the toxins from body, giving skin a smoother and shinier look.

Secondly, moisturize your skin, it is really important because moisturizers create a barrier that protects skin from drying, giving it time for hydration and provide healing power to skin.

Thirdly, Exfoliate your skin, it is necessary because it removes rough bits and promotes new cell growth, try and use simpler products that maintain moisture, and avoid harsh soaps, as they will ruin your skin cells, try and use products that contain cocoa or shea butter and avocados.

Fourthly, Apply sunscreen to your face in winters also, it is just a myth that only summer sun creates blunders but in winters too sun rays are bit harsh on skin and can damage skin.

fifth, If you have a really dry skin dont use toners that are alcohol based they will make skin more worse rather opt for a cleansing milk or oil instead.

Sixth, dont ever rub your skin after having hot shower it will only make your skin unhealthy by removing all the oils and skin cells, try skin to pat dry itself, take short cool showers and not long hot baths.

seventh, Try to apply oil to your whole body by giving massage to yourself for 20 minutes this will remove the dry skin that make a whitish layer over the skin and the skin look dry.

These are only few precautions that we can take but skin as a body organ require a consistent care , and you should not neglect it any way.

Take care:)

Benefits of Drinking Coffee

Coffee is a brewed beverage prepared from the roasted or baked seeds of several species of an evergreen shrubs of the genus coffea.
 It is the second most popular drink in the World,and is one of the healthiest drink and has beneficial nutrients that improve your health.

 This Beverage certainly has much more good news than bad news, there has been always a myth that drinking Coffee is not good or in dangerous to health, but we will tell you as how drinking coffee is beneficial to all:
So below are some of the Advantages of drinking coffee:-

1:COFFEE FOR SKIN:-

As we all know coffee contains caffeine,and caffeine in its properties acts as an Anti-oxidant, Detoxifier,Anti-cellulite and Vasoconstrictor.
According to recent researches it is found that caffeine is beneficial to skin,It helps  fight free radicals, that damages the skin cells and speed up ageing with wrinkles, dull and patchy skin.caffeine effectively smooth out skin, creating an even texture and works well on affected areas.
It helps reducing the fluid build up inside the skin that causes acne  and make skin looks clearer and healthier.it detoxify the acids and help revive dull skin.

2:COFFEE FOR EYES:

Caffeine provides protection against cataract, it is good for reducing dark circles as well as puffiness under the eye.
It also helps in eye lashes growth and prevent them to break down.







3: COFFEE FOR BRAIN:

Coffee contains a chemical known as Dopamine, that is good for our brains.
It makes brain sharper and active.
It is also good for people suffering from Parkisons or Alzheimers disease.
It also aids migrain issues and lastly improves memory attention and concentration power.It is also believed that drinking coffee at night you can prevent sleep for sometime, so its good for persons working at night to do their jobs.

4:COFFEE FOR HAIRS:

 Coffee acts as a Stimulant for Hair Follicles, i.e It increases the average of hair follicles.
caffeine when applied to hairs penetrate into the hair follicles and increase their growth .
It also give strength as well as a glossy lustre to hairs, giving them a shinier look.



5:COFFEE FOR BODY:

For overall body coffee acts as an anti inflammatory, which reduces the redness of the body, providing a smooth texture to overall body.
It also improves muscles performance and internal stamina, it also reduces the risk of developing cancer.
It is also noticed that people who drink coffee see decrease in ther overall appetite and result in weight loss.




 Coffee has its benefits, so in order to reap its benefits taking right dose is necessary, take dose according to your body requirement.
so Enjoy and Take care:)

Benefits of Badam Rogan/ Almond Oil

Badam rogan is known to be the purest almond oil, this is also known as the Miracle oil,because of its nature of providing advantages in different forms.

This oil is made up of natural almonds , and is a one-stop solution of total health care, it is a wonderful remedy for all common problems.

Below are some of the advantages of this oil:

For Brain:
This oil has the ability to sharpen focus and enhance memory in kids.It is useful in improving brain activity.It also strengthens brain power and relieves tension.It acts as a brain tonic, it helps retaining power.

For Skin:
Almond oil is a popular essential oil commonly used in aromatherapy and is suitable for most skin types.It makes skin healthier as it is rich in VITAMIN A, B and E which are great for skin health,Improve the complexion and retain glow, Moisturize better and deeper, Soothe skin irritation and skin inflammation, Relieve dry and irritated skin, Nourish skin, making it softer and smoother, Cures chapped lips and body rashes.

For Eyes:
This oil helps Reduces Dark Circles, and is a very good source for increasing eye power. you can mix this oil with milk and give it to childrens.

For Hairs:
Almond oil adds lustre and makes hair look and feel healthy.Almond oil is a rich source of magnesium which is used in a variety of hair products.It makes hairs Long and Health, reduces split ends, leaves hair shiny and soft,reduce dandruff and cure scalp inflammation.

For Heart:
Almond oil is rich in folic acids, saturated fats, protein and potassium. All these are proved to be beneficial for cardiac health. It protects your heart from various diseases and also cure constipation, regulates blood pressure and maintain cholestrol levels,also boosts immunity and aids digestion etc.

Note this is the perfect time to use this oil, because of its hot nature, it is advisable to use this oil in winters.
Thanks.

Benefits of Drinking Tea

Tea is known as the National Drink around the World, It has been proved that after water, tea is the most widely consumed beverage in the world.

Tea is one of  the most popular manufactured drink in the world in terms of consumption. Its consumption equals all other manufactured drinks in the world – including coffee, chocolate, soft drinks, and alcohol – put together.India is the world's largest tea-drinking nation, ever thought why is this so?
I will tell you as to why tea is so popular and highly consumed, below are some of the Benefits of having tea:

 Tea protects our bones:
 It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors.

Tea increases our Immunity: 
Drinking tea may help your body's immune system fight off infection,
researchers saw higher immune system activity in the blood of the tea drinkers.

Tea as an agent:
 Tea is an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases (like Alzheimer’s disease).
 
Tea reduces Cancer:
The antioxidants found in tea helps to reduce risk of cancer,Regular tea drinking might also counteract some of the negative effects of smoking and might even lessen the risk of lung cancer.

Tea is calorie-free. 
Tea doesn't have any calories, unless you add sweetener or milk, If you're looking for a satisfying, calorie-free beverage, tea is a top choice.

Tea for BMI:
Tea keep waist circumference in check,people who regularly consumes hot tea use to have lower waist circumference and lower BMI (Body mass index) than non-consuming people.

Tea against Radiance:
Tea  help the body recover from radiation. One study found that tea helped protect against cellular degeneration upon exposure to radiation.Tea also provide protection from ultraviolet rays.

Tea increases your metabolism: 
Tea has shown to actually increase metabolic rate so that you can burn 70 to 80% additional calories.

Tea for bone strength, alertness and problem solving:
Another benefit of  tea includes improving bone quality and strength, particularly in the wake of osteoporosis.drinking tea helps to improve attention and facilitate better focus on tasks. 

Tea for younger look:
Tea has a very high polyphenol count,which deliver fabulously gorgeous benefits!tea strengthen elastin and collagen, which makes your skin wrinkle free, and keeps your joints younger too.

Tea for stress:
Tea actually helps in reducing levels of the stress hormone,it not only reduces stress, but lower stress level direcly keep your blood pressure normal as well.

So try and include 2-3 cups of tea to enjoy all the benefits.
thanks:)

Pros/Cons of Doing Make Up

Makeup (referred to as Cosmetics) are care substances use to enhance the appearance of the human body, These are used for cleansing, beautifying, promoting attractiveness etc.

Cosmetics include lotions, creams, perfumes, lipsticks,facial make up, nail enamel, hair colours, skin care creams, hair sprays and many more things that we apply on our skin.

so below are some of  the pros/cons of doing make up.






PROS OF DOING MAKE-UP:

1: Make up is like an anti ageing product , it make woman looks younger than their age, hide many pimples that plump up on the face, gives a very clear and attractive personality.


2:Makeup is used to cover many imperfections of the skin,and provides longer lasting, and more detailed coverage,also used to cover blemishes, undereye circles, and other imperfections. 

3:Make up is used to define the face. it gives the illusion of a slimmer face or to modify a person’s face shape.

4:Make up cleanses the skin to freshen it up,as well to help restore the skin's natural pH. it also hydrate the skin and help it to retain moisture; it may also contain various essential oils, herbal extracts or chemicals to assist with oil control.

5: Sun protection is an important aspect of skin care. The sun can cause extreme damage to the skin, not only in the form of sunburns and skin cancer; exposure to UVA and UVB radiation can cause patches of uneven skin tone and dry out the skin, reducing its elasticity and encouraging sagging and wrinkle formation. It is important to make use of sunscreen to protect the skin from sun damage: make up in itself contains skin care lotions and creams to protect your skin in one of this way.

These are only some pros, but in totality cover everything.Now we come to the cons of doing make up:
Wearing makeup everyday can cause serious  problems. Below are some of them :

1: Most of the cosmetics available in the market contain chemicals, colors, additives and preservatives, some of them are even toxic. A layer of makeup on the skin clogs the pores and prevents skin from breathing. 

2: Daily usage of make up can cause skin cancer , due to the presence of lead in many cosmetics.
Women rarely check the ingredients of products, but should have knowledge as to what suits their skin.

3:Some of the make up products make skin oily, this causes pimples and acne on faces and can do blunders with skin.

4:Make up sometimes make people look worse than their original looks, therefore it is necessary to know the tricks of doing make up.

5: Putting make up not only takes our valuable time, but sometimes also cause skin irritations,that are injurious to our looks and personalities.

Thats all , But make sure that Makeup should be worn lightly and occasionally. It is very important to remove makeup before sleeping.
Using light make up enhances a woman’s beauty and allure, try and use make up that suits your skin and give you a perfect look.

thanks:)

Advantages of eating Kidney Beans

The kidney bean is a variety of the common bean (phaseolus vulgaris). These are more toxic than most other bean varieties if not pre-soaked and subsequently heated to the boiling point for at least 10 minutes.

These are an integral part of the cuisine in northern regions of India and Pakistan, where the beans are known as rajma.

Now lets talk about its ADVANTAGES:

ADVANTAGES OF EATING KIDNEY BEANS:

1: Energy Booster:
 Kidney beans are a rich source of iron that increases your energy levels. Iron is also essential for your body’s metabolism and production of energy.

2: Prevent The Risk Of Diabetes:
Kidney beans contain carbohydrates with a low glycemic index. This is useful to prevent the risk for diabetes.

3:Anti-Aging:
 kidney beans are a rich source of antioxidants.They have anti-aging properties that can protect your skin and body from health problem.

4: Prevent Osteoporosis: 
Kidney beans are high in soluble fiber, potassium, lean protein, folate, magnesium and zinc. They are also rich in iron and folate that help to prevent Osteoporosis.

5: Maintain Your Memory with Thiamin (Vitamin B1): 
 kidney beans contain thiamin,which  is needed for the synthesis of acetylcholine, the important neurotransmitter essential for memory.

6:Protein Healthy: 
These beans are a good source of protein, and are good for blood sugar stabilization and heart health benefits.

7:Calorie count:
The amount of calorie found in rajma is moderate and can be eaten by all the age group.

8: Cardiovascular Benefits:
High magnesium content and fiber in kidney beans is responsible for lowering bad cholesterol levels. High magnesium level found in kidney beans helps the body fight diseases.

9:Improves bowel movements:
The fiber present in kidney beans helps in maintaining healthy bowel movements,and are associated with a lower risk of colon cancer.

10: Fiber: 
kidney beans contains fiber, and Fiber is known to prevent constipation. It keeps your colon and digestion tract healthy as well. 

So eat them and enjoy :)

Best Nail Enamel Removers

Removing nail polish can be stinky and messy. There are plenty of nail polish remover options available, so let's take a closer look at how these removers work and which one is the best for you.

Basically,There are two different kinds of nail polish removers: acetone and non-acetone. Acetone Polish Removers are, very powerful , solvent and it works the best at removing polish. But it's also very harsh because it removes a lot of natural oils.
Non-acetone removers use less aggressive solvents like ethyl acetate, isopropyl alcohol and propylene carbonate.

Below are some of the good avaliable brands of nail polish remover:-

1: INGLOT NAIL ENAMEL REMOVER: 

 This remover does not contain acetone. It is fastand effective.

Inglot nail paints does not contain : toluene, formaldehyde, dibutyl phthalate(DBP),camphor.


Price: 25 ML for INR 130 and 100 ML for INR 450...

It has Calendula oil in it along with vitamin A and E that moisturizes your nails.

2: faces canada nail ENAMEL remover:

 This remover is acetone free, enriched with vitamin E, do not dry the nails. it contains: Ethyl Acetate, Isopropyl alcohol, Demineralised water, Tocopheryl Acetate (Vitamin R Acetate).

Price: INR 99 for 30 ml.

This remover is extremely mind. 




3:COLORBAR NAIL ENAMEL REMOVER:

This remover is acetone free, formulated without parabens, sulfates, phthlates etc., it is rich with vitamin E and olive oil derivatives.

Price: INR125 for 125 ml

This is also dermatologically tested.




4: ANNA ANDRE NAIL ENAMEL REMOVER:

This is also an Acetone Free Nail Enamel Removern and is enriched with Vitamin E. This special formula adds strength and shine to beautiful nails, and is Easy to use.

Price: INR 79 for 30 ml


  


5:REVLON NAIL ENAMEL REMOVER:

 This remover contains acetone which is harmful, but quickly removes the nail enamel because of its presence.

Price:INR 35 for Rs 30 ml.









6:SALLY HANSEN NAIL ENAMEL REMOVER:

this enamel remover contains special blend of Pro-Vitamin B5,Vitamin E and hydrolyzed wheat protein fortifies and improves soft, weak and thin nails. 

Price:INR 290 for 236.5 ml/8fl oz.

Contains essential nutrients to help promote strong,healthy looking nails.





7:LAKME NAIL ENAMEL REMOVER:

 This remover is enriched with Vitamin- E,it prevents dryness around the nails.

Price: INR70 for 27 ml

it remover is also acetone free, and contains sweet almond oil.





8:ESSIE NAIL ENAMEL REMOVER:

 This Nail Polish Remover is a non-stripping nail color remover, with the power to remove the darkest nail polish shades. Formulated with fortifying vitamins, protective antioxidants, glycerin and eucalyptus oil, it promotes healthiness, without compromising the integrity of your nails. Leaves a subtle, fresh scent.

Price: $6.74 for 4oz.





9: STREETWEAR NAIL ENAMEL REMOVER:

 This remover contains acetone, so makes nails little dry, try and use any oil after aplying it.

Price: INR85 for 50 ml







So gals, choose the best one of your choice.:)

                            
                          
                                                    

 

Different ways to wear T-SHIRTS for girls

Hi beauties, are you bored of wearing same t shirt again and again??

 Not to worry i have many ways to tell you as to how you can make use of your t shirts in several ways, by wearing it differently, so below are some of the ways, try all, take selfies and choose the best one that suits the situation and your style.







1: T-SHIRT WITH SHORTS:

This kind of match looks good when going out with friends, hanging out with them, looks trendy, specially in summers.
Try this match with wedges, and it will look mind -blowing, with sunglasses on the top.






2:T-SHIRT WITH LEGGING

Second way is to wear your t shirt with a nice printed legging, along with a stylish bag and bun or straight hair at the top, this match can normally go with any situation, likegoing out for shopping, movie, trade fair etc.







3: T- SHIRT WITH SHORT SKIRT

Third way is to pair your t shirt with a short pleated skirt, looks very trendy when combined with a nice clutch in hand, a light make up and little wavy hairs and long shoes or stilletoes.














4: T -SHIRT WITH LONG SKIRT

fourth is to pair your t shirt with long skirt, this style suits mostly nice heights like models and air hostesses. this kind of wearing gives a very pleasent, straight personality.look nice with straight hairs, a nice sleek bracelet and a nice bag.







5: T-SHIRT WITH CAPRIS

Fifth is to pair t shirt with capris, a nice printed or plain, your choice,
with a nice watch and a nice bag, along with shades.
this kind of style mostly suits cute girls, a gives a free style personality..









6:T-SHIRT WITH SCARF

Sixth is to pair it with scarf, it gives a very trendy looks in winters with a woollen scarf over it, it gives a nice dashing appearance to others , try and pair scarfs with plain t shirts it looks cool.





7: T-SHIRT WITH WAIST COATS

This kind of a pair looks very unique and stylish, giving a superb look, you can try it with shorts or simple jeans, try to wear waist coat with a plain top.. with a stylish bag and peeptoes..







8:T SHIRT WITH SUSPENDERS

Eighth way is to tie t shirts with suspenders, these look cool and give a cute kind of personality, with a round hat over the head....
along with curly or wavy hairs, light make up and stilletoes, wedges or shoes.







9: T-SHIRT WITH BLAZERS/COATS

Ninth is to pair t shirt with blazer, it gives a kind of professional look, or you can say best suited for professional business or deals, and gives a very confident personality when wored with high heels.







10: T-SHIRT WITH JEANS:

Last but not the least is to pair it with jeans, this is a kind of all weather stuff, i find it little boring but its like a general wear.. almost suits every personality very common does not always give a different personality.







So try all and enjoy :)

Different Nail Shapes types.

Nails are very important in the life of a human being, they are often referred as mirror of our personality.so below are some of the shapes of nails, that you can try..

1: SQUOVAL SHAPED NAILS :

These types of nails,look good and are appropriately glamorous.
these are referred to as modern nail shape, and are mostly for the personalities who are assertive,ambitious.






2: ALMOND SHAPED NAILS :

 These nails are rounded on the corners and slightly pointed at the tip.Nude and different pastel shades look extremely wonderful on this shape, These are mostly for artistic personalities.








3: SQUARE SHAPED NAILS:

These are ideal for a bigger nail bed and are mostly used for a French manicure and makes your nails look longer and more graceful. personalities with leadership and boldness quality prefer these.








4:STILLETO SHAPED NAILS:

These pointy shape is for those women who do not have to use their hands much in their day to day life.
mostly Fashionistas / Social Butterflies prefer these kinds of nails.








5: ROUND SHAPED NAILS: 

 
 This shape indicates a good nature.  Mostly for Caring, Romantic personalities.
gives the illusion of a thinner nail which makes your fingers look elegant. 






So choose your nails shape and looks gorgeous..........