Benefits of Eating Dates

Dates are juicy, sweet and nutritious fruit, mostly brown in colour. These are mostly consumed raw or with milk to add extra health benefits.They are found mostly everywhere and are an excellent remedy for many health related problems.

They are rich in Potassium, carbohydrates, vitamins A,B,C,E and K.,magnesium,copper,cobalt,proteins,boron,iron and many more components to provide essential nutrients for overall health. These have been known since ages.So below are some of the nutritional and health benefits of dates below:

For Skin:
Dates are a natural resource of Vitamin B5, It is highly beneficial for skin cells as it can repair damage caused by free radicals. It can eliminate dry and dead skin cells and gives healthy, bright and glowing skin.It can nourish our skin and improve its texture.It fights ageing and help getting smooth skin cells.

For Hairs:
It helps preventing many hair problems like dandruff, splitends,brittle hairs etc.It provides nourishment to hairs giving hairs a smooth, shiny and bouncy look, it makes hairs stronger and prevent hair fall to a larger extent due to the presence of vitamins in it.

For Heart:
Dates are low in sodium content, and helps improving overall blood circulation, therefore leads to lower cholestrol level, this restrict stoppage of blood in body,moreover avaliability of potassium helps in reducing heart strokes to a large extent,Dates also prevent cancer as they are rich in lutein,beta-carotene which have anti-cancer properties.

For Body:
Dates provide instant energy because of presence of carbohydrates , glucose and sucrose in it, It improves strength and stamina of body,Because of high amount of iron in it, it increases haemoglobin in body, also reduces acidity, it also improves muscle strength and facilitate movement of bowel in body.

For Brain:
Dates are rich in vitamin B complex which help boosting memory and brain efficiency, it helps in proper functioning of brain, can reduce many diseases like Alzheimers etc.It also improves memory power.

For Eyes:
Dates are rich source of Vitamin A which is an essential nutrient for improving vision, it decreases macular degeneration and restricts night blindness.

For Recipes:
Dates can be used in making chocolates, brownies, cakes, drinks, can also be used in salads or garnishing puddings.

So try and include them in your daily diet, Beneficial to all age groups.
Thanks
Take care:)

FOODS FOR POSITIVE MOOD

Have you ever thought that the food you eat daily has a strong impact on your mood.Studies show that their exist a perfect correlation between the food and our mood.They both are linked to each other.

If you are eating right food you are boosting your mood for a positive spirit but have you ever thought if you eat wrong it strongly impact your hormones and make you feel dull and down.
Studies claims that People who tend to eat fresh foods live much happier life, and enhanced stamina than those who eat junk food.

Below are some of the foods to maintain good and positive mood:

1:FRUITS:
This is one of the true fact that people who eat more fruits as a part of an overall healthy diet are more likely to produce positive hormones in their body.
Fruits provide nutrients that are vital for health and maintenance of your body, not only they boosts the mood but have several others health benefits too. For eg:Fruits maintain healthy blood pressure,reduces cholestrol levels,essential for growth and repair of all bodytissues.

Fruits contains folate (folic acid) that help body form red blood cells, they help to supply more oxygen in brain due to which brain secrete positive hormones and help boosting mood.

2:GREEN VEGETABLES AND SALADS:

Green vegetables and salads also boost up mood as they are fresh source of various nutrients, including potassium,folate,vitaminA and Vitamin C.
Inspite of all these , vegetables also maintain eyes and skin healthy,also help in reducing risk of kidney stones, helps lower blood pressure.
Fresh fruits, vegetables and fruits stop the secretion of adrelin in brain (a negative secretion) thus helps in maintaining positive attitude.

3:WATER:

We all know that water is the main component of human body.so it is necessary to consume adequate water.It plays an important role in maintaining a healthy body.
Research indicates that mild dehydration negatively affect our mood and ability to think.
So it is necessary to be hydrated all time.
It acts as an excellent detoxifier and flush out toxins that affect our body in negatively way so try and include high water content in your diet.

4:JUICES:

Drinking juice is the best way to get concentrated nutrients in your body,they are rich in vitamins and minerals, and gives you instant energy and makes you feel light and better.
Fresh juices contains glucose and vital minerals that helps boosting mood, they also fight against tiredness and dullness.



5:NUTS:

Nuts are rich in energy and nutrients.They are rich source of OMEGA -3 fatty acids that help in cases of depression, schizophrenia etc. which are related to brain.
They are also rich in maganese,potassium,calcium,iron,zinc etc., so body gets all the essential nutrients and it automatically gives energy and boost memory.





6:GREEN TEA:

Green tea is one of the healthiest beverage in the World.It is loaded with antioxidants and nutrients that have powerful effects on body.
It improved brain functions in several ways.
It consists of amino acid which is able to cross blood-brain barriers.It increases the activity of inhibitory neurotransmitters which reduce anxiety effects.
It improves mood, vigilance,reaction time as well as memory.




Thus try and include these in your diet and enjoy your mood with positive thinking.
Thanks:)
Take care:)

How to Live Positive Life In This Negative World

PositiveThinking may refer to,optimism a mental attitude or worldview that interprets situations and events.

 

 Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when we are positive, it not only makes us better, but it also makes those around us better.


We should always keep in mind that No matter what we're going through, there's a light at the end of the tunnel and it may seem hard to get to it but we can do it and just keep working towards it and we'll find the positive side of things.


Failure is many things to many people.But With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again.

 Would`t life be great if we eliminate all the negative thoughts from our mind and change our thoughts to being positive??
If we do then we will all live a life with harmony isn`t it??
If we clutter away all negative thoughts our lives will be harmonious:)

So below are some of the ways to live positive in life:)

1:SMILE!SMILE!SMILE:-

This is one of the most powerful tool to be positive in life, it makes us feel energetic by eliminating all the negatives thoughts, it was once said by mother teresa that you cannot measure what a smile can do?
Smile reduces stress, it boosts up the mood, kill pain , remove anger and many more. so keep this in your mind that you atleast smile 5-6 times in a day to keep you afresh and positive.





2:SPEAK WELL:
This is also a best tool that you can apply talk well and speak positively to others, or dont talk at all. try and remove destructive language,negative talks, swearing or complaining and curb your anger and frustration.

3:STOP UNRELEVANT TALKS:
You should try concentrating speaking positively to others, lets others do what they want, dont unnecessarily alter their lives. and try not to talk about them and waste your precious time.If you have time try concentrating to yourself as to how can you improve your mental strengths, give time to your inner self.

4:TRY AVOIDING NEGATIVE CONVERSATIONS:
If you find something negative around you, try and avoid the talk because it will create a great impact in your mind, and making you weak in terms of mental strengths. negative thinking and thoughts impact our minds very quickly and badly, and we inculcate them faster than positives.

5: CHOOSE POSITIVE PEOPLE:
Try and meet people who enjoys life and has a better understanding of it, and it will create a positive energy within you, because positive thoughts are somethings that you have to practice daily and it require lots and lots of patience to achieve success over thinking and incorporate positive techniques in life.

6:TRY YOGA:
Yoga is a great way to work on for reducing stress, getting relaxation and knowing about yourself.It allows greater mind control, increases self awareness,elevates mood and feeling of contentment.
it increases mental awareness and will power thus giving a push towards positive lifestyle.

7:SPIRITUALITY:
This is also one of the important factor, get a sense of connection to someone greater than ourselves.Try and connect yourself to nature , the universe , the god or gods, it will give you a positive inner strength to cope up with all the difficulties you face in your lives.

8:HEALTHY FOOD:
It is said that a healthy mind resides in a healthy body and we all know body is healthy when we eat right foods in right quantities, try and drink water (atleast 6-8 glass) to remove toxins and eat fruits we can generate positive energy by eating fruits and vegetables that are fresh.

This is all, Enjoy life to the fullest and follow these little thumbrules and you will enjoy your lives.
Take care:)

Benefits of Drinking Coffee

Coffee is a brewed beverage prepared from the roasted or baked seeds of several species of an evergreen shrubs of the genus coffea.
 It is the second most popular drink in the World,and is one of the healthiest drink and has beneficial nutrients that improve your health.

 This Beverage certainly has much more good news than bad news, there has been always a myth that drinking Coffee is not good or in dangerous to health, but we will tell you as how drinking coffee is beneficial to all:
So below are some of the Advantages of drinking coffee:-

1:COFFEE FOR SKIN:-

As we all know coffee contains caffeine,and caffeine in its properties acts as an Anti-oxidant, Detoxifier,Anti-cellulite and Vasoconstrictor.
According to recent researches it is found that caffeine is beneficial to skin,It helps  fight free radicals, that damages the skin cells and speed up ageing with wrinkles, dull and patchy skin.caffeine effectively smooth out skin, creating an even texture and works well on affected areas.
It helps reducing the fluid build up inside the skin that causes acne  and make skin looks clearer and healthier.it detoxify the acids and help revive dull skin.

2:COFFEE FOR EYES:

Caffeine provides protection against cataract, it is good for reducing dark circles as well as puffiness under the eye.
It also helps in eye lashes growth and prevent them to break down.







3: COFFEE FOR BRAIN:

Coffee contains a chemical known as Dopamine, that is good for our brains.
It makes brain sharper and active.
It is also good for people suffering from Parkisons or Alzheimers disease.
It also aids migrain issues and lastly improves memory attention and concentration power.It is also believed that drinking coffee at night you can prevent sleep for sometime, so its good for persons working at night to do their jobs.

4:COFFEE FOR HAIRS:

 Coffee acts as a Stimulant for Hair Follicles, i.e It increases the average of hair follicles.
caffeine when applied to hairs penetrate into the hair follicles and increase their growth .
It also give strength as well as a glossy lustre to hairs, giving them a shinier look.



5:COFFEE FOR BODY:

For overall body coffee acts as an anti inflammatory, which reduces the redness of the body, providing a smooth texture to overall body.
It also improves muscles performance and internal stamina, it also reduces the risk of developing cancer.
It is also noticed that people who drink coffee see decrease in ther overall appetite and result in weight loss.




 Coffee has its benefits, so in order to reap its benefits taking right dose is necessary, take dose according to your body requirement.
so Enjoy and Take care:)