Dates are juicy, sweet and nutritious fruit, mostly brown in colour. These are mostly consumed raw or with milk to add extra health benefits.They are found mostly everywhere and are an excellent remedy for many health related problems.
They are rich in Potassium, carbohydrates, vitamins A,B,C,E and K.,magnesium,copper,cobalt,proteins,boron,iron and many more components to provide essential nutrients for overall health. These have been known since ages.So below are some of the nutritional and health benefits of dates below:
For Skin:
Dates are a natural resource of Vitamin B5, It is
highly beneficial for skin cells as it can repair damage caused by free
radicals. It can eliminate dry and dead skin cells and gives healthy, bright and glowing skin.It can nourish our skin and improve its texture.It fights ageing and help getting smooth skin cells.
For Hairs:
It helps preventing many hair problems like dandruff, splitends,brittle hairs etc.It provides nourishment to hairs giving hairs a smooth, shiny and bouncy look, it makes hairs stronger and prevent hair fall to a larger extent due to the presence of vitamins in it.
For Heart:
Dates are low in sodium content, and helps improving overall blood circulation, therefore leads to lower cholestrol level, this restrict stoppage of blood in body,moreover avaliability of potassium helps in reducing heart strokes to a large extent,Dates also prevent cancer as they are rich in lutein,beta-carotene which have anti-cancer properties.
For Body:
Dates provide instant energy because of presence of carbohydrates , glucose and sucrose in it, It improves strength and stamina of body,Because of high amount of iron in it, it increases haemoglobin in body, also reduces acidity, it also improves muscle strength and facilitate movement of bowel in body.
For Brain:
Dates are rich in vitamin B complex which help boosting memory and brain efficiency, it helps in proper functioning of brain, can reduce many diseases like Alzheimers etc.It also improves memory power.
For Eyes:
Dates are rich source of Vitamin A which is an essential nutrient for improving vision, it decreases macular degeneration and restricts night blindness.
For Recipes:
Dates can be used in making chocolates, brownies, cakes, drinks, can also be used in salads or garnishing puddings.
So try and include them in your daily diet, Beneficial to all age groups.
Thanks
Take care:)
Canola (also known as rapeseed oil ) refers to an edible oil produced from the seed of any of several varieties of the rape plant, and to those plants, namely a cultivar of either rapeseed (Brassica napus L.) or field mustard/turnip rape.
European union is the main territory for producing major of canola oil.
Canola oil is one of the best considered replacements for your regular refined oil.It is extremely extremely beneficial for health as it contains low saturated fats and contains both omega 3 and omega 6 fatty acids.
Canola oil impacts the body favourably
and offer the individual significant health improvements and increased
metabolism.Canola oil
features clear light yellow color with neutral flavor.
It is free from toxins and is safe for human consumption.
Below are some of the benefits of Canola oil:
1: FOR SKIN:
Canola oil is rich in Vitamin E and K , and is considered excellent for skin. It helps to eradicate many skin ailments/infections like Wrinkles, Dark circles, Acne, Blemishes etc.It is a remedy for skin infections.It protect skin from Oxyzen free radicals, thus resulting in a smooth and glowy skin texture.It help moisturizing dry and flaky skin.
2:FOR HAIRS:
Canola oil is an effective remedy for damaged hair.It improves the quality of tresses and helps regain lustre of hairs leaving them soft, bouncy, soft and shiny.It is a natural remedy to prevent drying and frizziness of hair, also helps in getting rid of dandruff,prevents hair fall and boost hair growth to a large extent.
3:FOR HEALTH:
Canola oil helps reducing risk of heart diseases,The omega-3 fatty acids formed from ALAs in canola oil can help reduce
blood levels of triglycerides, which are fats that circulate in the
blood and are used immediately for energy by muscle tissue, or stored in
fat tissue for later use. High levels of triglycerides in the blood are
considered a risk factor for the development of heart disease and acute
pancreatitis,but because of the presence of plant sterols namely beta and campesterol, it helps reducing various heart diseases,It is also rich in mono unsaturated fats which helps in reducing cholestrol to a larger extent and helps fighting inflammation.
4:FOR BAKING/COOKING:
It is considered one of the best oil for cooking, as it is higher in omega 3 and alpha linolenic acid.
It can be used for sauteing, stir frying,grilling and baking, can also be used in salads dressings and sauces, and can also replace butter and margarine in some recipes.
So try to include this in your diet it is considered most versatile cooking oil.
THANKS:)
TAKE CARE:)
Have you ever thought that the food you eat daily has a strong impact on your mood.Studies show that their exist a perfect correlation between the food and our mood.They both are linked to each other.
If you are eating right food you are boosting your mood for a positive spirit but have you ever thought if you eat wrong it strongly impact your hormones and make you feel dull and down.
Studies claims that People who tend to eat fresh foods live much happier life, and enhanced stamina than those who eat junk food.
Below are some of the foods to maintain good and positive mood:
1:FRUITS:
This is one of the true fact that people who eat more fruits as a part of an overall healthy diet are more likely to produce positive hormones in their body.
Fruits provide nutrients that are vital for health and maintenance of your body, not only they boosts the mood but have several others health benefits too. For eg:Fruits maintain healthy blood pressure,reduces cholestrol levels,essential for growth and repair of all bodytissues.
Fruits contains folate (folic acid) that help body form red blood cells, they help to supply more oxygen in brain due to which brain secrete positive hormones and help boosting mood.
2:GREEN VEGETABLES AND SALADS:
Green vegetables and salads also boost up mood as they are fresh source of various nutrients, including potassium,folate,vitaminA and Vitamin C.
Inspite of all these , vegetables also maintain eyes and skin healthy,also help in reducing risk of kidney stones, helps lower blood pressure.
Fresh fruits, vegetables and fruits stop the secretion of adrelin in brain (a negative secretion) thus helps in maintaining positive attitude.
3:WATER:
We all know that water is the main component of human body.so it is necessary to consume adequate water.It plays an important role in maintaining a healthy body.
Research indicates that mild dehydration negatively affect our mood and ability to think.
So it is necessary to be hydrated all time.
It acts as an excellent detoxifier and flush out toxins that affect our body in negatively way so try and include high water content in your diet.
4:JUICES:
Drinking juice is the best way to get concentrated nutrients in your body,they are rich in vitamins and minerals, and gives you instant energy and makes you feel light and better.
Fresh juices contains glucose and vital minerals that helps boosting mood, they also fight against tiredness and dullness.
5:NUTS:
Nuts are rich in energy and nutrients.They are rich source of OMEGA -3 fatty acids that help in cases of depression, schizophrenia etc. which are related to brain.
They are also rich in maganese,potassium,calcium,iron,zinc etc., so body gets all the essential nutrients and it automatically gives energy and boost memory.
6:GREEN TEA:
Green tea is one of the healthiest beverage in the World.It is loaded with antioxidants and nutrients that have powerful effects on body.
It improved brain functions in several ways.
It consists of amino acid which is able to cross blood-brain barriers.It increases the activity of inhibitory neurotransmitters which reduce anxiety effects.
It improves mood, vigilance,reaction time as well as memory.
Thus try and include these in your diet and enjoy your mood with positive thinking.
Thanks:)
Take care:)
Self-Confidence is nothing but confidence in oneself,Self-confidence is the knowledge that you can do something and do it well.We should know that:
"Without self-confidence we are as babes in the cradle"
Self-confidence influences every facet of a person's life.Everyone knows that self-confidence is very important but what is not known to everyone is the degree of its importance.
The rule of
thumb says that the clearer the goal is, the higher self confidence
gets. And, truth to be said, there is little people can do without it.
Even the most capable body and mind won't do anything good without the
self confidence. It form a base on which every human activity rests on.
Without it, you won't achieve any success – you wouldn't even know what
success means!
Despite of knowing its importance we all are not able to cope with it, ever thought why? some people try but leave because of their fear and some dont know as to how to apply it to oneself.
So below are some of the points by which we can gain self confidence, although this is not an overnight acquisition, you have to practice them daily but atleast give it a try:
1:RECOGNISE YOUR FEAR AND INSECURITIES:
We all have some kind of fear and insecurities even in our daily small things that we do, recognize them, it can be an acne,emotional abuse, a regret or fear to face public, or fear of height , it can be anything.Sit alone and know what is their in back of your mind? What affects you the most?
Whatever is making you feel unworthy, ashamed, or inferior, identify it, give it a name, and write it down.
Always remember that their in nothing impossible in this world, infact impossible itself says that I AM POSSIBLE. so go ahead and try, you may fail but remember to be positive and feel that time that atleast you tried.so whats its always not meant to win.
Always remember that"Self-confidence is the first requisite to great undertakings".
2: SHARE YOUR FEAR WITH YOUR FRIENDS OR LOVED ONES:
Try and share your fear with the persons whom you think and understand and can give you right suggestion to overcome these issues.
Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on.Jot down what change you felt the next day, make agendas to overcome, and face all situations this will make you fearless. and you will be able to understand life well.
3:STAY POSITIVE:
In my previous article i told you about as to how it is very important to be positive in life.Remember that nobody is perfect. Even the most confident people have
insecurities. At some point in any of our lives, we may feel we lack
something. That is reality.Remember that life is full of ups and downs.
4:IDENTIFY YOUR HIDDEN TALENT:
Everyone is good at something, try to find out your strenghts, that you are good at, motivate yourself so that they become they base of your success.Take pride, give yourself credit, and never victimised for anything wrong in your life, infact try what went wrong with the situation, understand it.Be thankful to what you have in your life, reap all the benefits it can give you and make the best use of them, in our life we normally waste time thinking what we don`t have rather than what we have and can expand further.
5:SMILE:
This is a tool which can create miracles , according to the studies, even a fake smile can create positive hormones in brain to rejenuate yourself.It will benefit you to gain confidence in long run, do not stop smiling by comparing yourself to others, but always try to inculcate their positives in you.
6:USE FAKE CONFIDENCE:
Stand in front of mirror and behave in complete changed version of your personality, being confident in your talks and body language, this will also give you a push towards positive attitude and how to inculcate confidence within yourselves.
7:MIX MUSIC AND YOUR INTERESTS:
Music is like a therapy to brain, we feel relax and calm listening music, it opens the door of brains, along with that add things to your ,life that interests you the most, this will give you emmence pleasure in your life.
8:FOLLOW YOUR PRINCIPLES:
Everybody has some positive rules in their lives, it can be waking up early, being spiritual, avoiding oily foods etc,if you have anyone of it in your life and you feel its good, stick to it always, because at any time in your life if you feel disappointed it will give you a confidence that atleast you stick to your rule with the best of your ability.
That`s all, and remember, That self confidence, patience, control and many more cannot be bought by money but these are the real treasures to live life smoothly and happily.
Thanks:)
Take care all:)
Red wine is a type of wine made from dark-coloured (black) grape varieties.The actual colour of wine can range from intense violet, typical of young wines, through to brick red for mature wines. The red colour comes from anthocyan pigments (also called anthocynanins) present in the skin of the grape.
Red wine contains high amounts of
antioxidants which help our cells fight against free radical
damage. It also
contains procyanidins which help reduce blood pressure and protect
against hardening of the arteries.
Red wine is considered to be one of the healthiest drinks and was used
for medicinal purposes in ancient times. French people drink red wine
almost daily to stay fit and healthy.Many studies suggest that that the French are healthy due to the presence of red wine in their diet.
Below are some of the Benefits of taking red wine:
For Skin:
Red wine contains anti-oxidants that help skin to generate new skin cells, it prevents skin from ageing, gives skin a rosy and blushy look.It clears the pores of the skin and stop further breakout of skin, it also treat oily and congested skin.
It is rich in amino acids that also fights against the harmful sun rays, thus acting as a protective barrier.Presence of polyphenols transforms dull skin into glowy skin giving it a smoother look.
It is not necessary to drink red wine you can also directly apply it to your face, in form of facials, or directly on cheeks to get a reddy lustre.Yu can also buy scrubs that has red wine as ingredient.
For Eyes:
Studies have shown that red wine intake can lower risks of many common eye health issues.Drinkers of red wine shows reduction in developing cataract as compared to non-drinkers.It eliminates dark circles under the eyes.
Red wine contain melotonin that give a peaceful sleep thus reducing puffiness under the eye.
For Teeth:
It helps to fight against tooth decay, helps in strengthening of gums.It is good for getting white teeths.due to presence of polyphenols it reduces gum inflammation.
For Cholesterol:
Research has shown that antioxidants in
wine known as polyphenols can help prevent cholesterol build up and
thus prevent heart disease. It avoids accumulation of saturated fats.It contains resveratrol that helps you live longer. Red wine also contains flavonoids and saponins which protect you against cardiovascular diseases.It prevent the accumulation of fats which in turn prevents heart strokes and heart attacks.
For Hairs:
Drinking red wine daily increases blood circulation in the scalp and strengthens
the blood vessels to reduce dandruff and itchiness of the
scalp. Resveratrol presence prevents hair loss and helps fight inflammtion.
For Brain:
It helps preventing various brain diseases like dementia, gives brain or memory a high concentration power.
It also helps reducing stress.
For Body:
According to studies presence of resveratrol boost physical stamina and gives strenght to muscles. It can also increase life span to a certain extent if consumed daily in a limited amount.
Other Benefits:
Can prevent hearing loss,osteosporosis, Alzheimer’s disease, helps to prevent cancer.It is helpful for those suffering from chronic cough as it contains an abundance of the flavonoid reseratrol, it acts as anti oxidant that help fight against mucus producing illness.
Note: Although it contains several benefits, but it is necessary to take it in imits those suffering from any disease should consult a doctor before drinking red wine and others should know their body handling capacity.
Take care:)
Hi, we all know that winters as a part of seasons comes with a winter effect, cold spells, harsh air and freezy mornings.During summers we spend our time curing our tanning and sun burnt skin, similarly in winters we have to protect our skin from drying, cracking and many more complications.
During cold spells, our skin is constantly bombarded, dried out and increasingly susceptible to infections,
Cracking,chafing,dry patches and itichiness are all the symptoms of winter skin.
So its better to take precautions before because "Prevention is better than cure".
So below are some of the points that all should keep in mind during winters.
Firstly, make it a habit to drink plenty of water and fluids during winters.Because when the body is hydrated so do the skin, drink atleast 6-8 glasses of water everyday, this will remove the toxins from body, giving skin a smoother and shinier look.
Secondly, moisturize your skin, it is really important because moisturizers create a barrier that protects skin from drying, giving it time for hydration and provide healing power to skin.
Thirdly, Exfoliate your skin, it is necessary because it removes rough bits and promotes new cell growth, try and use simpler products that maintain moisture, and avoid harsh soaps, as they will ruin your skin cells, try and use products that contain cocoa or shea butter and avocados.
Fourthly, Apply sunscreen to your face in winters also, it is just a myth that only summer sun creates blunders but in winters too sun rays are bit harsh on skin and can damage skin.
fifth, If you have a really dry skin dont use toners that are alcohol based they will make skin more worse rather opt for a cleansing milk or oil instead.
Sixth, dont ever rub your skin after having hot shower it will only make your skin unhealthy by removing all the oils and skin cells, try skin to pat dry itself, take short cool showers and not long hot baths.
seventh, Try to apply oil to your whole body by giving massage to yourself for 20 minutes this will remove the dry skin that make a whitish layer over the skin and the skin look dry.
These are only few precautions that we can take but skin as a body organ require a consistent care , and you should not neglect it any way.
Take care:)
Coffee is a brewed beverage prepared from the roasted or baked seeds of several species of an evergreen shrubs of the genus coffea.
It is the second most popular drink in the World,and is one of the healthiest drink and has beneficial nutrients that improve your health.
This Beverage certainly has much more good news than bad news, there has been always a myth that drinking Coffee is not good or in dangerous to health, but we will tell you as how drinking coffee is beneficial to all:
So below are some of the Advantages of drinking coffee:-
1:COFFEE FOR SKIN:-
As we all know coffee contains caffeine,and caffeine in its properties acts as an Anti-oxidant, Detoxifier,Anti-cellulite and Vasoconstrictor.
According to recent researches it is found that caffeine is beneficial to skin,It helps fight free radicals, that damages the skin cells and speed up ageing with wrinkles, dull and patchy skin.caffeine effectively smooth out skin, creating an even texture and works well on affected areas.
It helps reducing the fluid build up inside the skin that causes acne and make skin looks clearer and healthier.it detoxify the acids and help revive dull skin.
2:COFFEE FOR EYES:
Caffeine provides protection against cataract, it is good for reducing dark circles as well as puffiness under the eye.
It also helps in eye lashes growth and prevent them to break down.
3: COFFEE FOR BRAIN:
Coffee contains a chemical known as Dopamine, that is good for our brains.
It makes brain sharper and active.
It is also good for people suffering from Parkisons or Alzheimers disease.
It also aids migrain issues and lastly improves memory attention and concentration power.It is also believed that drinking coffee at night you can prevent sleep for sometime, so its good for persons working at night to do their jobs.
4:COFFEE FOR HAIRS:
Coffee acts as a Stimulant for Hair Follicles, i.e It increases the average of hair follicles.
caffeine when applied to hairs penetrate into the hair follicles and increase their growth .
It also give strength as well as a glossy lustre to hairs, giving them a shinier look.
5:COFFEE FOR BODY:
For overall body coffee acts as an anti inflammatory, which reduces the redness of the body, providing a smooth texture to overall body.
It also improves muscles performance and internal stamina, it also reduces the risk of developing cancer.
It is also noticed that people who drink coffee see decrease in ther overall appetite and result in weight loss.
Coffee has its benefits, so in order to reap its benefits taking right dose is necessary, take dose according to your body requirement.
so Enjoy and Take care:)
Tea is known as the National Drink around the World, It has been proved that after water, tea is the most widely consumed beverage in the world.
Tea is one of the most popular manufactured drink in the world in terms of
consumption. Its consumption equals all other manufactured drinks in the
world – including coffee, chocolate, soft drinks, and alcohol – put
together.India is the world's largest tea-drinking nation, ever thought why is this so?
I will tell you as to why tea is so popular and highly consumed, below are some of the Benefits of having tea:
Tea protects our bones:
It's not just the milk added
to tea that builds strong bones. One study that compared tea drinkers
with non-drinkers, found that people who drank tea for 10 or more years
had the strongest bones, even after adjusting for age, body weight,
exercise, smoking and other risk factors.
Tea increases our Immunity:
Drinking tea may help your body's immune system fight off infection,
researchers saw higher immune system activity in the blood of the tea drinkers.
Tea as an agent:
Tea is an effective agent in the prevention and treatment of
neurological diseases, especially degenerative diseases (like
Alzheimer’s disease).
Tea reduces Cancer:
The antioxidants found in tea helps to reduce risk of cancer,Regular tea drinking might also counteract some of the negative effects of smoking and might even lessen the risk of lung cancer.
Tea is calorie-free.
Tea doesn't have any calories, unless you add sweetener or milk, If you're looking for a satisfying, calorie-free beverage, tea is a top choice.
Tea for BMI:
Tea keep waist circumference in check,people who regularly consumes hot tea use to have lower waist circumference and lower BMI (Body mass index) than non-consuming people.
Tea against Radiance:
Tea help the body recover from radiation. One study found that
tea helped protect against cellular degeneration upon exposure to
radiation.Tea also provide protection from ultraviolet rays.
Tea increases your metabolism:
Tea has shown to actually increase metabolic rate so that you can burn 70 to 80% additional calories.
Tea for bone strength, alertness and problem solving:
Another benefit of tea includes improving bone quality and strength, particularly in the wake of osteoporosis.drinking tea helps to improve attention and facilitate better focus on tasks.
Tea for younger look:
Tea has a very high polyphenol count,which deliver fabulously gorgeous benefits!tea strengthen elastin and collagen, which makes your skin wrinkle free, and keeps your joints younger too.
Tea for stress:
Tea actually helps in reducing levels of the stress hormone,it not only reduces stress, but lower stress level direcly keep your blood pressure normal as well.
So try and include 2-3 cups of tea to enjoy all the benefits.
thanks:)
Makeup (referred to as Cosmetics) are care substances use to enhance the appearance of the human body, These are used for cleansing, beautifying, promoting attractiveness etc.
Cosmetics include lotions, creams, perfumes, lipsticks,facial make up, nail enamel, hair colours, skin care creams, hair sprays and many more things that we apply on our skin.
so below are some of the pros/cons of doing make up.
PROS OF DOING MAKE-UP:
1: Make up is like an anti ageing product , it make woman looks younger than their age, hide many pimples that plump up on the face, gives a very clear and attractive personality.
2:Makeup is used to cover many imperfections of the skin,and provides longer lasting, and more detailed coverage,also used to cover blemishes, undereye circles, and other imperfections.
3:Make up is used to define the face. it gives the illusion of a slimmer face or to modify a person’s face shape.
4:Make up cleanses the skin to freshen it up,as well to help restore the skin's natural pH. it also hydrate the skin and help it to retain moisture; it may also contain
various essential oils, herbal extracts or chemicals to assist with oil
control.
5: Sun protection is an important aspect of skin care. The sun can cause
extreme damage to the skin, not only in the form of sunburns and skin
cancer; exposure to UVA and UVB radiation can cause patches of uneven
skin tone and dry out the skin, reducing its elasticity and encouraging
sagging and wrinkle formation. It is important to make use of sunscreen
to protect the skin from sun damage: make up in itself contains skin care lotions and creams to protect your skin in one of this way.
These are only some pros, but in totality cover everything.Now we come to the cons of doing make up:
Wearing makeup everyday can cause serious problems. Below are some of them :
1: Most of the
cosmetics available in the market contain chemicals, colors, additives
and preservatives, some of them are even toxic. A layer of makeup on the skin clogs the pores and prevents skin from breathing.
2: Daily usage of make up can cause skin cancer , due to the presence of lead in many cosmetics.
Women rarely check the ingredients of products, but should have knowledge as to what suits their skin.
3:Some of the make up products make skin oily, this causes pimples and acne on faces and can do blunders with skin.
4:Make up sometimes make people look worse than their original looks, therefore it is necessary to know the tricks of doing make up.
5: Putting make up not only takes our valuable time, but sometimes also cause skin irritations,that are injurious to our looks and personalities.
Thats all , But make sure that Makeup should be worn lightly and occasionally. It is very important to remove makeup before sleeping.
Using light make up enhances a woman’s beauty and allure, try and use make up that suits your skin and give you a perfect look.
thanks:)
The kidney bean is a variety of the common bean (phaseolus vulgaris).
These are more toxic than most other bean varieties if not pre-soaked and subsequently heated to the boiling point for at least 10 minutes.
These are an integral part of the cuisine in northern regions of India and Pakistan, where the beans are known as rajma.
Now lets talk about its ADVANTAGES:
ADVANTAGES OF EATING KIDNEY BEANS:
1: Energy Booster:
Kidney beans are a rich source of iron that increases your energy
levels. Iron is also essential for your body’s metabolism and production
of energy.
2: Prevent The Risk Of Diabetes:
Kidney beans contain carbohydrates with a low glycemic index. This is useful to prevent the risk for diabetes.
3:Anti-Aging:
kidney beans are a rich source of antioxidants.They have anti-aging properties that can protect your skin and body from health problem.
4: Prevent Osteoporosis:
Kidney
beans are high in soluble fiber, potassium, lean protein, folate,
magnesium and zinc. They are also rich in iron and folate that help to prevent Osteoporosis.
5: Maintain Your Memory with Thiamin (Vitamin B1):
kidney beans contain thiamin,which is needed for the synthesis of acetylcholine, the important neurotransmitter essential for memory.
6:Protein Healthy:
These beans are a good source of protein, and are good for blood sugar stabilization and heart health benefits.
7:Calorie count:The amount of calorie found in rajma is moderate and can be eaten by all the age group.
8:
Cardiovascular Benefits:High magnesium
content and fiber in kidney beans is responsible for lowering bad
cholesterol levels. High magnesium level found in kidney beans helps the
body fight diseases.
9:Improves bowel movements:The fiber present in kidney beans helps in maintaining healthy bowel movements,and are associated with a lower risk of colon cancer.
10: Fiber:
kidney beans contains fiber, and Fiber is known to prevent constipation. It keeps your colon and digestion tract healthy as well.
So eat them and enjoy :)
They are rich in Potassium, carbohydrates, vitamins A,B,C,E and K.,magnesium,copper,cobalt,proteins,boron,iron and many more components to provide essential nutrients for overall health. These have been known since ages.So below are some of the nutritional and health benefits of dates below:
