FOODS FOR POSITIVE MOOD

Have you ever thought that the food you eat daily has a strong impact on your mood.Studies show that their exist a perfect correlation between the food and our mood.They both are linked to each other.

If you are eating right food you are boosting your mood for a positive spirit but have you ever thought if you eat wrong it strongly impact your hormones and make you feel dull and down.
Studies claims that People who tend to eat fresh foods live much happier life, and enhanced stamina than those who eat junk food.

Below are some of the foods to maintain good and positive mood:

1:FRUITS:
This is one of the true fact that people who eat more fruits as a part of an overall healthy diet are more likely to produce positive hormones in their body.
Fruits provide nutrients that are vital for health and maintenance of your body, not only they boosts the mood but have several others health benefits too. For eg:Fruits maintain healthy blood pressure,reduces cholestrol levels,essential for growth and repair of all bodytissues.

Fruits contains folate (folic acid) that help body form red blood cells, they help to supply more oxygen in brain due to which brain secrete positive hormones and help boosting mood.

2:GREEN VEGETABLES AND SALADS:

Green vegetables and salads also boost up mood as they are fresh source of various nutrients, including potassium,folate,vitaminA and Vitamin C.
Inspite of all these , vegetables also maintain eyes and skin healthy,also help in reducing risk of kidney stones, helps lower blood pressure.
Fresh fruits, vegetables and fruits stop the secretion of adrelin in brain (a negative secretion) thus helps in maintaining positive attitude.

3:WATER:

We all know that water is the main component of human body.so it is necessary to consume adequate water.It plays an important role in maintaining a healthy body.
Research indicates that mild dehydration negatively affect our mood and ability to think.
So it is necessary to be hydrated all time.
It acts as an excellent detoxifier and flush out toxins that affect our body in negatively way so try and include high water content in your diet.

4:JUICES:

Drinking juice is the best way to get concentrated nutrients in your body,they are rich in vitamins and minerals, and gives you instant energy and makes you feel light and better.
Fresh juices contains glucose and vital minerals that helps boosting mood, they also fight against tiredness and dullness.



5:NUTS:

Nuts are rich in energy and nutrients.They are rich source of OMEGA -3 fatty acids that help in cases of depression, schizophrenia etc. which are related to brain.
They are also rich in maganese,potassium,calcium,iron,zinc etc., so body gets all the essential nutrients and it automatically gives energy and boost memory.





6:GREEN TEA:

Green tea is one of the healthiest beverage in the World.It is loaded with antioxidants and nutrients that have powerful effects on body.
It improved brain functions in several ways.
It consists of amino acid which is able to cross blood-brain barriers.It increases the activity of inhibitory neurotransmitters which reduce anxiety effects.
It improves mood, vigilance,reaction time as well as memory.




Thus try and include these in your diet and enjoy your mood with positive thinking.
Thanks:)
Take care:)

Ways to build Self-Confidence

Self-Confidence is nothing but confidence in oneself,Self-confidence is the knowledge that you can do something and do it well.We should know that:
                             "Without self-confidence we are as babes in the cradle"

Self-confidence influences every facet of a person's life.Everyone knows that self-confidence is very important but what is not known to everyone is the degree of its importance.
The rule of thumb says that the clearer the goal is, the higher self confidence gets. And, truth to be said, there is little people can do without it. Even the most capable body and mind won't do anything good without the self confidence. It form a base on which every human activity rests on. Without it, you won't achieve any success – you wouldn't even know what success means! 
Despite of knowing its importance we all are not able to cope with it, ever thought why? some people try but leave because of their fear and some dont know as to how to apply it to oneself.

So below are some of the points by which we can gain self confidence, although this is not an overnight acquisition, you have to practice them daily but atleast give it a try:

1:RECOGNISE YOUR FEAR AND INSECURITIES:
We all have some kind of fear and insecurities even in our daily small things that we do, recognize them, it can be an acne,emotional abuse, a regret or fear to face public, or fear of height , it can be anything.Sit alone and know what is their in back of your mind? What affects you the most?
Whatever is making you feel unworthy, ashamed, or inferior, identify it, give it a name, and write it down. 
Always remember that their in nothing impossible in this world, infact impossible itself says that I AM POSSIBLE. so go ahead and try, you may fail but remember to be positive and feel that time that atleast you tried.so whats its always not meant to win.
Always remember that"Self-confidence is the first requisite to great undertakings".

2: SHARE YOUR FEAR WITH YOUR FRIENDS OR LOVED ONES:
Try and share your fear with the persons whom you think and understand and can give you right suggestion to overcome these issues.
Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on.Jot down what change you felt the next day, make agendas to overcome, and face all situations this will make you fearless. and you will be able to understand life well.

3:STAY POSITIVE:
In my previous article i told you about as to how it is very important to be positive in life.Remember that nobody is perfect. Even the most confident people have insecurities. At some point in any of our lives, we may feel we lack something. That is reality.Remember that life is full of ups and downs.

4:IDENTIFY YOUR HIDDEN TALENT:
Everyone is good at something, try to find out your strenghts, that you are good at, motivate yourself so that they become they base of your success.Take pride, give yourself credit, and never victimised for anything wrong in your life, infact try what went wrong with the situation, understand it.Be thankful to what you have in your life, reap all the benefits it can give you and make the best use of them, in our life we normally waste time thinking what we don`t have rather than what we have and can expand further.

5:SMILE:
This is a tool which can create miracles , according to the studies, even a fake smile can create positive hormones in brain to rejenuate yourself.It will benefit you to gain confidence in long run, do not stop smiling by comparing yourself to others, but always try to inculcate their positives in you.

6:USE FAKE CONFIDENCE:
Stand in front of mirror and behave in complete changed version of your personality, being confident in your talks and body language, this will also give you a push towards positive attitude and how to inculcate confidence within yourselves.

7:MIX MUSIC AND YOUR INTERESTS:
Music is like a therapy to brain, we feel relax and calm listening music, it opens the door of brains, along with that add things to your ,life that interests you the most, this will give you emmence pleasure in your life.

8:FOLLOW YOUR PRINCIPLES:
Everybody has some positive rules in their lives, it can be waking up early, being spiritual, avoiding oily foods etc,if you have anyone of it in your life and you feel its good, stick to it always, because at any time in your life if you feel disappointed it will give you a confidence that atleast you stick to your rule with the best of your ability.

That`s all, and remember, That self confidence, patience, control and many more cannot be bought by money but these are the real treasures to live life smoothly and happily.

Thanks:)
Take care all:)




 

How to Live Positive Life In This Negative World

PositiveThinking may refer to,optimism a mental attitude or worldview that interprets situations and events.

 

 Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when we are positive, it not only makes us better, but it also makes those around us better.


We should always keep in mind that No matter what we're going through, there's a light at the end of the tunnel and it may seem hard to get to it but we can do it and just keep working towards it and we'll find the positive side of things.


Failure is many things to many people.But With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again.

 Would`t life be great if we eliminate all the negative thoughts from our mind and change our thoughts to being positive??
If we do then we will all live a life with harmony isn`t it??
If we clutter away all negative thoughts our lives will be harmonious:)

So below are some of the ways to live positive in life:)

1:SMILE!SMILE!SMILE:-

This is one of the most powerful tool to be positive in life, it makes us feel energetic by eliminating all the negatives thoughts, it was once said by mother teresa that you cannot measure what a smile can do?
Smile reduces stress, it boosts up the mood, kill pain , remove anger and many more. so keep this in your mind that you atleast smile 5-6 times in a day to keep you afresh and positive.





2:SPEAK WELL:
This is also a best tool that you can apply talk well and speak positively to others, or dont talk at all. try and remove destructive language,negative talks, swearing or complaining and curb your anger and frustration.

3:STOP UNRELEVANT TALKS:
You should try concentrating speaking positively to others, lets others do what they want, dont unnecessarily alter their lives. and try not to talk about them and waste your precious time.If you have time try concentrating to yourself as to how can you improve your mental strengths, give time to your inner self.

4:TRY AVOIDING NEGATIVE CONVERSATIONS:
If you find something negative around you, try and avoid the talk because it will create a great impact in your mind, and making you weak in terms of mental strengths. negative thinking and thoughts impact our minds very quickly and badly, and we inculcate them faster than positives.

5: CHOOSE POSITIVE PEOPLE:
Try and meet people who enjoys life and has a better understanding of it, and it will create a positive energy within you, because positive thoughts are somethings that you have to practice daily and it require lots and lots of patience to achieve success over thinking and incorporate positive techniques in life.

6:TRY YOGA:
Yoga is a great way to work on for reducing stress, getting relaxation and knowing about yourself.It allows greater mind control, increases self awareness,elevates mood and feeling of contentment.
it increases mental awareness and will power thus giving a push towards positive lifestyle.

7:SPIRITUALITY:
This is also one of the important factor, get a sense of connection to someone greater than ourselves.Try and connect yourself to nature , the universe , the god or gods, it will give you a positive inner strength to cope up with all the difficulties you face in your lives.

8:HEALTHY FOOD:
It is said that a healthy mind resides in a healthy body and we all know body is healthy when we eat right foods in right quantities, try and drink water (atleast 6-8 glass) to remove toxins and eat fruits we can generate positive energy by eating fruits and vegetables that are fresh.

This is all, Enjoy life to the fullest and follow these little thumbrules and you will enjoy your lives.
Take care:)

Benefits of Red Wine

Red wine is a type of wine made from dark-coloured (black) grape varieties.The actual colour of wine can range from intense violet, typical of young wines, through to brick red for mature wines. The red colour comes from anthocyan pigments (also called anthocynanins) present in the skin of the grape.

Red wine contains high amounts of antioxidants which help our cells fight against free radical damage. It also contains procyanidins which help reduce blood pressure and protect against hardening of the arteries.
  

Red wine is considered to be one of the healthiest drinks and was used for medicinal purposes in ancient times. French people drink red wine almost daily to stay fit and healthy.Many studies suggest that that the French are healthy due to the presence of red wine in their diet.

Below are some of the Benefits of taking red wine:

For Skin: 
Red wine contains anti-oxidants that help skin to generate new skin cells, it prevents skin from ageing,  gives skin a rosy and blushy look.It clears the pores of the skin and stop further breakout of skin, it also treat oily and congested skin.
It is rich in amino acids that also fights against the harmful sun rays, thus acting as a protective barrier.Presence of polyphenols  transforms dull skin into glowy skin giving it a smoother look.
It is not necessary to drink red wine you can also directly apply it to your face, in form of facials, or directly on cheeks to get a reddy lustre.Yu can also buy scrubs that has red wine as ingredient.

For Eyes:
Studies have shown that red wine intake can lower risks of many common eye health issues.Drinkers of red wine shows reduction in developing cataract as compared to non-drinkers.It eliminates dark circles under the eyes.
Red wine contain melotonin that give a peaceful sleep thus reducing puffiness under the eye.

For Teeth:
It helps to fight against tooth decay, helps in strengthening of gums.It is good for getting white teeths.due to presence of polyphenols it reduces gum inflammation.

For Cholesterol:
Research has shown that antioxidants in wine known as polyphenols can help prevent cholesterol build up and thus prevent heart disease. It avoids accumulation of saturated fats.It contains resveratrol that helps you live longer. Red wine also contains flavonoids and saponins which protect you against cardiovascular diseases.It prevent the accumulation of fats which in turn prevents heart strokes and heart attacks.

For Hairs:
Drinking  red wine daily increases blood circulation in the scalp and strengthens the blood vessels to reduce dandruff and itchiness of the scalp. Resveratrol presence prevents hair loss and helps fight inflammtion.

For Brain:
It helps preventing various brain diseases like dementia, gives brain or memory a high concentration power.
It also helps reducing stress.

For Body:
According to studies presence of resveratrol boost physical stamina and gives strenght to muscles. It can also increase life span to a certain extent if consumed daily in a limited amount.

Other Benefits:
Can prevent hearing loss,osteosporosis, Alzheimer’s disease, helps to prevent cancer.It is helpful for those suffering from chronic cough as it contains an abundance of the flavonoid reseratrol, it acts as anti oxidant that help fight against mucus producing illness.

Note: Although it contains several benefits, but it is necessary to take it in imits those suffering from any disease should consult a doctor before drinking red wine and others should know their body handling capacity.

Take care:)