How to Reduce and get Rid of Dark Circles

Dark circles refer to the dark discoloration of skin under the eye, are also dark blemishes under the eye.

Dark circles can appear because of many reasons, some are listed below like:
-Lack of sleep.
-Aging
-crying
-Mental or physical stress
-Heredity
-Working on laptops or phones for prolonged hours
-unhealthy diet.

Dark circles under the eye give your face a youthless glow, but their are several home remedies to prevent and treat dark circles,below are some of the ways:


1:DRINK WATER:

One of the most effective and easy way to reduce dark circles is to drink atleast 6-8 glasses of water everyday, it flush out your toxins, making skin spotless, and keeping skin hydrated all the time.
 







2:CUCUMBERS:
                                

 This is one to the oldest and widely use method to reduce dark circles.
Place slices of cool cucumber onto your eyes,and leave your eyes with it for 15-20 minutes, this will give a kind of relax and cool effect to eyes.they have a soothing and refreshing effect.








3:ROSEWATER:

It rejuvenates the skin and has a soothing effect on tired eyes.
Soak cotton eye pads in pure rose water for a few minutes, put these pads on your eyelids,leave them for 15 minutes,you can follow this remedy daily to see early effects.







4:POTATOES:

There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.
Put  thick potato slicesonto your eyes, leave them for 15 minutes, can apply it weekly.





5:TEA BAGS:

The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vessel.
Chill two used green or black tea bags in the refrigerator for about half an hour,Place one tea bag over each eye and leave it on for 10 to 15 minutes.
Remove the tea bags and wash your face. Repeat once or twice daily for a few weeks.




6:SLEEPWELL:

 It is the number one technique to reduce dark circles, so make sure you take atleast 7-8 hours of sleep each night.





ADDITIONAL TIPS:

-Remove your make-up before going to sleep.
-Limit sun exposure.
-pay attention to your diet.
-Stop smoking and restrict alcohol and caffeine consumption
-Avoid rubbing your eyes too much 

Take care:)
Thanks:)

FOODS FOR POSITIVE MOOD

Have you ever thought that the food you eat daily has a strong impact on your mood.Studies show that their exist a perfect correlation between the food and our mood.They both are linked to each other.

If you are eating right food you are boosting your mood for a positive spirit but have you ever thought if you eat wrong it strongly impact your hormones and make you feel dull and down.
Studies claims that People who tend to eat fresh foods live much happier life, and enhanced stamina than those who eat junk food.

Below are some of the foods to maintain good and positive mood:

1:FRUITS:
This is one of the true fact that people who eat more fruits as a part of an overall healthy diet are more likely to produce positive hormones in their body.
Fruits provide nutrients that are vital for health and maintenance of your body, not only they boosts the mood but have several others health benefits too. For eg:Fruits maintain healthy blood pressure,reduces cholestrol levels,essential for growth and repair of all bodytissues.

Fruits contains folate (folic acid) that help body form red blood cells, they help to supply more oxygen in brain due to which brain secrete positive hormones and help boosting mood.

2:GREEN VEGETABLES AND SALADS:

Green vegetables and salads also boost up mood as they are fresh source of various nutrients, including potassium,folate,vitaminA and Vitamin C.
Inspite of all these , vegetables also maintain eyes and skin healthy,also help in reducing risk of kidney stones, helps lower blood pressure.
Fresh fruits, vegetables and fruits stop the secretion of adrelin in brain (a negative secretion) thus helps in maintaining positive attitude.

3:WATER:

We all know that water is the main component of human body.so it is necessary to consume adequate water.It plays an important role in maintaining a healthy body.
Research indicates that mild dehydration negatively affect our mood and ability to think.
So it is necessary to be hydrated all time.
It acts as an excellent detoxifier and flush out toxins that affect our body in negatively way so try and include high water content in your diet.

4:JUICES:

Drinking juice is the best way to get concentrated nutrients in your body,they are rich in vitamins and minerals, and gives you instant energy and makes you feel light and better.
Fresh juices contains glucose and vital minerals that helps boosting mood, they also fight against tiredness and dullness.



5:NUTS:

Nuts are rich in energy and nutrients.They are rich source of OMEGA -3 fatty acids that help in cases of depression, schizophrenia etc. which are related to brain.
They are also rich in maganese,potassium,calcium,iron,zinc etc., so body gets all the essential nutrients and it automatically gives energy and boost memory.





6:GREEN TEA:

Green tea is one of the healthiest beverage in the World.It is loaded with antioxidants and nutrients that have powerful effects on body.
It improved brain functions in several ways.
It consists of amino acid which is able to cross blood-brain barriers.It increases the activity of inhibitory neurotransmitters which reduce anxiety effects.
It improves mood, vigilance,reaction time as well as memory.




Thus try and include these in your diet and enjoy your mood with positive thinking.
Thanks:)
Take care:)