Juices for increasing Haemoglobin levels

Haemoglobin, or ‘Hb’, is a protein found in the red blood cells that carries oxygen around your body and gives blood its red colour. Haemoglobin levels vary from person to person. Men usually have higher levels than women.

 To ensure safety  Hb should be at least 125g/l for women and 135g/l for men.
 To increase haemoglobin levels iron is an important component.Iron not only supply oxyzen in body, but also plays a key role in strengthening the immune system by making it strong enough to fight off infections. Iron builds concentration, treats insomnia, and regulates body temperature.

Below are some of the juices that contains iron for increasing blood levels:

 

1: CARROT JUICE : 

CARROTS are a rich source of necessary nutrients and minerals.not only it contains iron to improve blood platelets but also,Aids In Clotting Of Blood,Heals External Wounds And Gums,Improves Immunity,Cleanses the Liver and many more benefits, so ry and include it in your diet.



2: TOMATO JUICE :

Tomato contains iron, magnesium, and phosphorous.Studies have shown the lycopene in tomato juice reduces a person’s risk for prostate cancer.Tomato juice reduces the tendency for blood to clot.Drinking tomato juice also improves hair health.thus it serve all the functions.


3 : APPLE JUICE :

Apples are known for its excellent source of pectin and fibers. They are high in vitamin A and C and a good source of potassium, calcium, iron, phosphorus.
thus is a good source for increasing blood levels in body.





 4 : POMEGRANATE JUICE :

 The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body.


5: BEETROOT JUICE :

Beetroots are high in folic acid and manganese. The green leaves of this root vegetable are also nutrient dense and contains Vitamin A, C and K. It contains minerals like calcium, iron, potassium, copper, sulphur, silica and chlorine. These nutrients have a favourable effect on the blood, improve red cell production, increase the level of haemoglobin and improve the nutrition of the cells with oxygen.


6: AMLA JUICE:

 Amla juice is a healthy drink as it is a storehouse of vitamin C and other nutrients which provide an array of health and beauty benefits.Being a storehouse of vitamin C and minerals like iron, it can prevent various diseases and improves your health. 







SO include these in diet and improve or maintain blood levels in body.