Have you ever thought that the food you eat daily has a strong impact on your mood.Studies show that their exist a perfect correlation between the food and our mood.They both are linked to each other.
If you are eating right food you are boosting your mood for a positive spirit but have you ever thought if you eat wrong it strongly impact your hormones and make you feel dull and down.
Studies claims that People who tend to eat fresh foods live much happier life, and enhanced stamina than those who eat junk food.
Below are some of the foods to maintain good and positive mood:
1:FRUITS:
This is one of the true fact that people who eat more fruits as a part of an overall healthy diet are more likely to produce positive hormones in their body.
Fruits provide nutrients that are vital for health and maintenance of your body, not only they boosts the mood but have several others health benefits too. For eg:Fruits maintain healthy blood pressure,reduces cholestrol levels,essential for growth and repair of all bodytissues.
Fruits contains folate (folic acid) that help body form red blood cells, they help to supply more oxygen in brain due to which brain secrete positive hormones and help boosting mood.
2:GREEN VEGETABLES AND SALADS:
Green vegetables and salads also boost up mood as they are fresh source of various nutrients, including potassium,folate,vitaminA and Vitamin C.
Inspite of all these , vegetables also maintain eyes and skin healthy,also help in reducing risk of kidney stones, helps lower blood pressure.
Fresh fruits, vegetables and fruits stop the secretion of adrelin in brain (a negative secretion) thus helps in maintaining positive attitude.
3:WATER:
We all know that water is the main component of human body.so it is necessary to consume adequate water.It plays an important role in maintaining a healthy body.
Research indicates that mild dehydration negatively affect our mood and ability to think.
So it is necessary to be hydrated all time.
It acts as an excellent detoxifier and flush out toxins that affect our body in negatively way so try and include high water content in your diet.
4:JUICES:
Drinking juice is the best way to get concentrated nutrients in your body,they are rich in vitamins and minerals, and gives you instant energy and makes you feel light and better.
Fresh juices contains glucose and vital minerals that helps boosting mood, they also fight against tiredness and dullness.
5:NUTS:
Nuts are rich in energy and nutrients.They are rich source of OMEGA -3 fatty acids that help in cases of depression, schizophrenia etc. which are related to brain.
They are also rich in maganese,potassium,calcium,iron,zinc etc., so body gets all the essential nutrients and it automatically gives energy and boost memory.
6:GREEN TEA:
Green tea is one of the healthiest beverage in the World.It is loaded with antioxidants and nutrients that have powerful effects on body.
It improved brain functions in several ways.
It consists of amino acid which is able to cross blood-brain barriers.It increases the activity of inhibitory neurotransmitters which reduce anxiety effects.
It improves mood, vigilance,reaction time as well as memory.
Thus try and include these in your diet and enjoy your mood with positive thinking.
Thanks:)
Take care:)
If you are eating right food you are boosting your mood for a positive spirit but have you ever thought if you eat wrong it strongly impact your hormones and make you feel dull and down.
Studies claims that People who tend to eat fresh foods live much happier life, and enhanced stamina than those who eat junk food.
Below are some of the foods to maintain good and positive mood:
1:FRUITS:
This is one of the true fact that people who eat more fruits as a part of an overall healthy diet are more likely to produce positive hormones in their body.Fruits provide nutrients that are vital for health and maintenance of your body, not only they boosts the mood but have several others health benefits too. For eg:Fruits maintain healthy blood pressure,reduces cholestrol levels,essential for growth and repair of all bodytissues.
Fruits contains folate (folic acid) that help body form red blood cells, they help to supply more oxygen in brain due to which brain secrete positive hormones and help boosting mood.
2:GREEN VEGETABLES AND SALADS:
Green vegetables and salads also boost up mood as they are fresh source of various nutrients, including potassium,folate,vitaminA and Vitamin C.
Inspite of all these , vegetables also maintain eyes and skin healthy,also help in reducing risk of kidney stones, helps lower blood pressure.
Fresh fruits, vegetables and fruits stop the secretion of adrelin in brain (a negative secretion) thus helps in maintaining positive attitude.
3:WATER:
Research indicates that mild dehydration negatively affect our mood and ability to think.
So it is necessary to be hydrated all time.
It acts as an excellent detoxifier and flush out toxins that affect our body in negatively way so try and include high water content in your diet.
4:JUICES:
Fresh juices contains glucose and vital minerals that helps boosting mood, they also fight against tiredness and dullness.
5:NUTS:
They are also rich in maganese,potassium,calcium,iron,zinc etc., so body gets all the essential nutrients and it automatically gives energy and boost memory.
6:GREEN TEA:
It improved brain functions in several ways.
It consists of amino acid which is able to cross blood-brain barriers.It increases the activity of inhibitory neurotransmitters which reduce anxiety effects.
It improves mood, vigilance,reaction time as well as memory.
Thus try and include these in your diet and enjoy your mood with positive thinking.
Thanks:)
Take care:)
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