Dates are juicy, sweet and nutritious fruit, mostly brown in colour. These are mostly consumed raw or with milk to add extra health benefits.They are found mostly everywhere and are an excellent remedy for many health related problems.
They are rich in Potassium, carbohydrates, vitamins A,B,C,E and K.,magnesium,copper,cobalt,proteins,boron,iron and many more components to provide essential nutrients for overall health. These have been known since ages.So below are some of the nutritional and health benefits of dates below:
For Skin:
Dates are a natural resource of Vitamin B5, It is highly beneficial for skin cells as it can repair damage caused by free radicals. It can eliminate dry and dead skin cells and gives healthy, bright and glowing skin.It can nourish our skin and improve its texture.It fights ageing and help getting smooth skin cells.
For Hairs:
It helps preventing many hair problems like dandruff, splitends,brittle hairs etc.It provides nourishment to hairs giving hairs a smooth, shiny and bouncy look, it makes hairs stronger and prevent hair fall to a larger extent due to the presence of vitamins in it.
For Heart:
Dates are low in sodium content, and helps improving overall blood circulation, therefore leads to lower cholestrol level, this restrict stoppage of blood in body,moreover avaliability of potassium helps in reducing heart strokes to a large extent,Dates also prevent cancer as they are rich in lutein,beta-carotene which have anti-cancer properties.
For Body:
Dates provide instant energy because of presence of carbohydrates , glucose and sucrose in it, It improves strength and stamina of body,Because of high amount of iron in it, it increases haemoglobin in body, also reduces acidity, it also improves muscle strength and facilitate movement of bowel in body.
For Brain:
Dates are rich in vitamin B complex which help boosting memory and brain efficiency, it helps in proper functioning of brain, can reduce many diseases like Alzheimers etc.It also improves memory power.
For Eyes:
Dates are rich source of Vitamin A which is an essential nutrient for improving vision, it decreases macular degeneration and restricts night blindness.
For Recipes:
Dates can be used in making chocolates, brownies, cakes, drinks, can also be used in salads or garnishing puddings.
So try and include them in your daily diet, Beneficial to all age groups.
Thanks
Take care:)
For Skin:
Dates are a natural resource of Vitamin B5, It is highly beneficial for skin cells as it can repair damage caused by free radicals. It can eliminate dry and dead skin cells and gives healthy, bright and glowing skin.It can nourish our skin and improve its texture.It fights ageing and help getting smooth skin cells.
For Hairs:
It helps preventing many hair problems like dandruff, splitends,brittle hairs etc.It provides nourishment to hairs giving hairs a smooth, shiny and bouncy look, it makes hairs stronger and prevent hair fall to a larger extent due to the presence of vitamins in it.
For Heart:
Dates are low in sodium content, and helps improving overall blood circulation, therefore leads to lower cholestrol level, this restrict stoppage of blood in body,moreover avaliability of potassium helps in reducing heart strokes to a large extent,Dates also prevent cancer as they are rich in lutein,beta-carotene which have anti-cancer properties.
For Body:
Dates provide instant energy because of presence of carbohydrates , glucose and sucrose in it, It improves strength and stamina of body,Because of high amount of iron in it, it increases haemoglobin in body, also reduces acidity, it also improves muscle strength and facilitate movement of bowel in body.
For Brain:
Dates are rich in vitamin B complex which help boosting memory and brain efficiency, it helps in proper functioning of brain, can reduce many diseases like Alzheimers etc.It also improves memory power.
For Eyes:
Dates are rich source of Vitamin A which is an essential nutrient for improving vision, it decreases macular degeneration and restricts night blindness.
For Recipes:
Dates can be used in making chocolates, brownies, cakes, drinks, can also be used in salads or garnishing puddings.
So try and include them in your daily diet, Beneficial to all age groups.
Thanks
Take care:)
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